How To Loss Weight With Coffee

Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated. Caffeine may help you lose a bit of weight or even prevent weight gain, but it cannot help you lose significant weight or keep it off permanently; however, by drinking coffee sensibly and combining it with a healthy diet and exercise regimen, you can lose weight.[1] One of coffee's positive attributes is its ability to suppress your appetite.[2] Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal.

Consider having decaf or half-caff if you don’t want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. 2 Augment coffee with water. Although coffee can act as a diuretic, it won’t cause dehydration.[4] Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep.[5] Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman.[6] Water is important to hydrate you, but hunger may also signal thirst instead of a need for food.[7] Leave out the cream and sugar. Coffee only has two calories per cup. Adding cream and sugar to your coffee can significantly increase the caloric content. If you cannot drink black coffee, use skim milk and sugar-free sweeteners instead.[11] Be aware that heavy whipping cream and half-and-half have 52 and 20 calories per tablespoon respectively. They also have a lot of fat. Table sugar has 49 calories per tablespoon. Adding just one tablespoon of each adds about 100 empty calories. If you usually add more, that can easily end up adding calories that promote weight gain. Eliminate butter if you add butter (as with bulletproof coffee). One tablespoon of butter is 102 calories and has almost 12 grams of fat. Both of these can keep you from losing weight. Try switching to a skim milk or heartier unsweetened nut milk like coconut for richer flavor.[12] Make sure to get unsweetened creamers and milks. Flavored milks often use sugar or other additives that add empty calories. Reading the nutrition information on the products can help you figure out how many calories each serving of a given product has.[13] Consider drinking iced coffee if the taste of plain black coffee is too strong. It often has a milder taste. Just make sure it’s not sweetened with sugar. Add flavors to your regular coffee. Sprinkling in some cinnamon, plain cacao, or honey can sweeten coffee and help you enjoy the taste more.[14